Calorie Counter Count
Calories For Fast Dieting
(Learn to count
calories for the most effective weight loss.)
You should understand calorie counting for effective
weight loss. Know how many calories are in the food you
are consuming. Use low calorie recipes for fast weight
loss and dieting.
Want to Lose Weight Fast?
In order to lose weight, fewer calories must be consumed than expended:
Woman and inactive men generally need to consume approximately 2,000 calories to maintain there current weight. While very active men and active women need to consume approximately 2,500 calories to maintain there current weight. How do you consume less than 2,000 calories per day to lose weight , Count Calories.
You must keep track of all the food you consume each day and more importantly the number of calories in all the food you are eating.
HINT: Remember, self control begins at the market do not go to the market hungry. Once you bring the food home ---- yes, you are going to eat ALL the food. Therefore, eat a light meal prior to going shopping look at the calories in the foods, and purchase only those foods that have a low calorie count.
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Calorie Counting
(Do not look at fat content, count
the the overall calories in the food you eat.)
Visit your nearest grocery store and on every aisle you will witness one of the most brilliant marketing strategies ever devised. Labels screaming, "Reduced Fat!, Low Fat!, No Fat! And of course Fat Free!" Even fresh squeezed orange juice bottles taut the fat free label in an attempt to boost sales. The sale of low fat products is a thirty billion-dollar industry. Nabisco's line of Snack well reduced fat cookies became the favorite snack practically overnight. This was the result of Nabisco's marketing of the low fat label, we know it couldn't possibly be because of the taste or should we say the aftertaste.
The NHS has also joined the reduced fat campaign. Virtually all food labels to incorporate the fat content contained in each product, the same label that endorses the thirty-percent of calories from fat recommendation.
How has this reduced fat media and marketing attention affected shopping and eating agendas? A joint survey by The Food Marketing Institute and Prevention Magazine concluded that seventy-two percent of those polled made decisions to purchase concerned with the total fat content of the food product as opposed to the total number of calories presents.
What started all of this Reduced Fat, Low Fat, Fat-Free hype? That is anyone's guess. Statements like "You are what you eat" have been around for decades.
Fat probably became the focus of dieting fads because it is the most concentrated source of calories:
- 1 gram of fat = 9 calories
- 1 gram of carbohydrate = 4 calories
- 1 gram of protein = 4 calories
Fat Free Myth
(Companies are replacing the fat with high calorie
condensed sugars.)
According to the NHS, individuals are consuming less fat as a percentage of their total caloric consumption. During the mid-nineties fat comprised an estimated thirty-three percent of the caloric intake of diets compared to forty-percent during the late seventies.
So, all this hype must be working? "Individuals are consuming significantly less fat as a percentage of their total caloric intake, therefore individuals must be losing weight while enjoying a decrease in the co-morbidity associated with obesity." NOT THE CASE!!!
According to the National Health and Nutrition Examination Survey, the trend in the prevalence of obesity is increasing. The guidelines note that from 1960 to 1997 the prevalence of obesity in adults (BMI) increased from nearly 13 percent to 22.5 percent of the population; with most of the increase occurring in the 1990's.
How can this increase in obesity be explained? Simply, "Calories are Calories," while individuals are consuming less fat in their diet they in turn are consuming more calories. The thirty billion dollar a year fat-free food industry combined with their multi-million dollar marketing campaigns have
Europeans believing fat-free represents calorie-free. So individuals are actually consuming more food, thus, more calories while the fat-free industry laughs their way to the bank.
Studies have shown that when individuals are presented with two meals, one believed to be "rich in fat" as compared to "reduced-fat, or low-fat" individuals will actually consume far less calories eating the meal believed to be "rich in fat." Why, because when individuals believe they are eating a meal that is "reduced-fat, or low-fat" these individuals tend to assume there are less calories in the food and indulge themselves, having second and even third helpings. Therefore, the end result they are consuming more calories and gaining weight.
Yes, the Fat is Replaced With High Caloric Sugars
Another detail the fat-free industry fails to inform the consumer about is how they are replacing the fat content in their products. Many of the low-fat foods, which have been recently introduced, have simply substituted the fat content with sugars to compensate for the taste lost by the absence of shortening. The problem results from the high caloric content of the sugars added to the fat-free products. So often the low-fat version of foods actually have nearly the same or even more calories than the regular products (be careful look at the number of calories).
Always count calories in the food you purchase!
Ridiculous Weight Loss Books
During a recent browse through Amazon one can only begin to realize just how desperate and/or obsessed the public actually is with weight reduction. The thought of any of following books actually helping anyone to lose weight and improve their quality of life over the long term is simply ludicrous.
Such titles include:
- The Skinny:
What Every Skinny Woman Knows about Dieting
(And won't Tell You)
- Dieting: A Dry Drunk: A Dieting Recovery Handbook
- Fat Chance: The Myth Dieting Explained
- The Doctor's Walking Diet: How to Lose Weight Without Dieting
- If You Know so Much about Dieting, Than Why are You Still Fat?
- The Art of Dieting Without Dieting! : Recipe and Guidebook
- Today You Can Stop Dieting.... Forever: A Simple, Natural Solution to
Permanent Weight Control
- Dieting for Dummies (for Dummies)
While browsing humorously through more than 150 of the most popular dieting titles, I could not help but notice only two of the authors had an MD following their name. The Doctor's Walking Diet: How to Lose Weight Without Dieting was not even written by a
doctor.
I am not trying to infer that only those individuals with a
graduate degree are qualified to inform the public. While in medical school, I was afforded the opportunity to work with a gentleman who was fortunate to get an eighth grade education. He had worked for the university for some thirty plus years in the orthopedic research department and was one of the most respected individuals on campus. Charlie was actually the person who instructed all of the medical students how to suture (we learned using pigs feet).
However, Suzanne Somers recently spent a few months on the talk show circuit promoting her new book, Get Skinny Eating Fabulous Foods, I have not wasted my time reviewing this book but I did glance at her previous book Eat Great, Lose Weight Your Fat Is Not Your Fault. This book was inundated with statements, such as, "When you Somersize you can still eat fat and lose weight." The first 23 pages of her 211 page book have absolutely nothing to do with educating anyone about dieting, she goes on and on giving accolades to her sister in-law for doing all the research for her book.
Remember the "Thigh Master"? Now Suzanne is an expert on weight loss? Besides living in the land of opportunity, why? how? do all of these celebrities or ex-celebrities write all of these authoritative books on dieting and health. Please be judicious before starting your next "miracle" diet, the majority of the authors of the current titles have not enrolled in one biochemistry or nutrition class.
So how do you lose weight and more importantly keep the weight off? First, you must understand the concept of diet or dieting. Diet actually comes from the Greek word "dieta," which means "way of life." In the situation of obesity, diet is a method of prescribing a new way of living, concentrating on increasing self-esteem while decreasing the prevalence of health complications associated with obesity.
Calorie Counting Conclusions
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Losing and maintaining weight loss in a safe and sensible manner requires a multifaceted approach. You should set realistic and attainable goals develop eating/social behavior patterns that promote success. Counting calories is the key, common sense will tell you if you consume more calories than you use than you will continue to gain weight.
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